How to Take More Off Your Plate This Winter [#182]

Click below to listen to episode 182, How to Take More Off Your Plate This Winter:

Listen on Apple Podcasts | Listen on Spotify | Watch on YouTube

Key themes from How to Take More Off Your Plate This Winter:

• Permission to Do Less… On Purpose: Winter is a natural season of rest and retreat. You’re not broken if you’re tired—you’re in rhythm. This episode invites listeners to intentionally take things off their plate, even when the brain says, “you should do more.”
• Mental Load Relief Through Systems + Simplification: From groceries and workouts to family routines and classroom prep, practical ways to reduce decision fatigue.
• Tiny Shifts Can Make a Big Impact: Big changes aren’t required. Simple questions like “Can this wait?” or “Could this be simpler, or done by someone else?” can create spaciousness without a total overhaul.
• Reflection is the Reset: Before adding goals or resolutions, take time to pause and reflect: What actually felt overwhelming this year? What can shift? What can wait? 
• Letting Go of “Shoulds” (Even in the Classroom): Challenge internal “have to”s—like rearranging the classroom or completing bulletin boards. Softening expectations is powerful self-leadership, not laziness.
• Winter Reset = Community, Not Just Content: The episode underscores that true rejuvenation doesn’t happen in isolation. You’re invited to the Winter Reset 2025 to enjoy connection, restoration, and showing up imperfectly with others who get it.

What if the answer to your winter burnout wasn’t doing more… but doing less on purpose?

In this episode, Kelsey shares the real-life ways she’s taking things off her plate this season, from groceries to workouts to decisions, while in the thick of preparing for the Winter Reset 2025 event. This isn’t about hustling your way through December. It’s about choosing peace, softening your pace, and letting winter do what it does best: reset.

You’ll also hear:

• Why regulation is the secret first step to simplifying
• Her Anchor Menu go-tos for nervous system support
• Mental load hacks (including a game-changing grocery service!)
• January-ready systems to set up now—at home and at school
• And how to reframe what actually needs to get done before the break

Plus, Kelsey gives a little update about the podcast, a nod to winter blues (you’re not imagining them), and a warm invite to the Educate & Rejuvenate Winter Reset 2025, happening December 29, 2025!

Mentioned in This Episode:

• Hungryroot (meal planning + grocery delivery in one!) Click Here to get $50 Off Groceries!
• Ladder app for simple, structured workoutslad
• Apple Fitness+ workouts
• Portable phone battery charger– charge all your devices on the go for ease of mind!
• Biodegradable face towels– these have been a game changer for my morning and evening routine- no towel laundry!

Club Tools to Explore:

• Anchor Menu (inside the Educate & Rejuvenate App)
• Meditation: “Choose Your Direction”
• Coaching Call Replay: “Create Your Ideal Week”
• Past episode: How to Bust the Winter Blues (Ep 112)
• Past episode: How to Delegate More This School Year (Ep 144)

Get your Winter Reset Ticket

The Winter Reset 2025 is coming so soon ! If you’re listening in real time, make sure you’ve got your ticket here: Educate & Rejuvenate Winter Reset. If you’re listening later? Check that same link to find our next live opportunity!

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• Follow her on Instagram, @educateandrejuvenate
• Join our Facebook group: Educate & Rejuvenate Collective.
• Follow on Pinterest for more helpful resources.
• Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Read the transcript for How to Take More Off Your Plate This Winter [#182] below:

More about Educate & Rejuvenate: The Podcast

Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life.

Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom. Tune in weekly to hear Kelsey and her guests cheer you on and help you thrive as a wife, teacher, and mommy. Because with a little support and community, you can do it all. To access every single Educate & Rejuvenate resource, join the club at educateandrejuvenate.com/club.