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How To Calm Teacher Sunday Scaries [Episode 60]

Click below to hear about how to calm the sunday scaries:

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Do you find yourself with feelings of anxiety and dread on Sunday? You’re not alone! They’re called the Sunday Scaries, and they can ruin your weekend and your time away from work. We are going to dive into what they are, where they come from and how to cope with them and more in today’s episode!
For teachers, Sunday can become an extra day of the regular workweek. Instead of enjoying time with loved ones or relaxing, the weekend can become more work and stress thinking about student papers that need grading, lesson plans, paperwork and more! As I researched “Sunday Scaries” I found these some of the most popular questions on Google on this topic were:

“What are teacher Sunday Scaries?”

“How do I get rid of the Sunday Scaries teacher?”

“How do you calm Sunday Scaries?”

So I wanted to not only answer these questions on today’s podcast, but I also wanted offer easy and actionable tips on how you can can identify and calm Sunday Scaries. These are tips that will help you handle any anxiety you have come up in your life and are SUPER simple- once you learn it, you can’t UN-learn it! Don’t miss this insightful episode!

In this episode about how to calm the sunday scaries we discuss:

  • What are teacher Sunday Scaries and what might be causing them for you
  • How do to get rid of the Sunday Scaries as a teacher and enjoy your weekends
  • How to calm Sunday Scaries and ways to identify where the stress is coming from
  • Actionable tips that will help handle the anxiety of Sunday Scaries
  • Ways you can identify your feelings and respond to them in a healthy way

Resources mentioned:

Related episodes and blog posts:

Connect with Kelsey:

More about Wife Teacher Mommy: The Podcast

Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life.

Wife Teacher Mommy: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom. Tune in weekly to hear Kelsey and her guests cheer you on and help you thrive as a wife, teacher, and mommy. Because with a little support and community, you can do it all. For access to every single Wife Teacher Mommy resource, join the club at

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kelsey sorenson

Hey there, new teacher bestie! I’m Kelsey, and I created Wife Teacher Mommy just for YOU! I blog about teaching and create elementary school and homeschooling resources to make your life easier. Be sure to sign up for my FREE email newsletter!

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